If you are a female,1.6m in height, and with a BMI of 35, serious about losing weight, what advice do u have?

Here is one question, you have a pedometer, how many steps would you wish to walk everyday, to maintain a healthy weight loss?





You are eating sensibly, drinking plenty of water. You are only concerned with the amount of exercise. Hence this question.





how many steps should i be walking per day?





thanks.If you are a female,1.6m in height, and with a BMI of 35, serious about losing weight, what advice do u have?
Cut off sweets, junk food and fatty food. Drink plenty of water, about 2 litres each day and also drink 3 cups of green tea everyday, it will boost up your metabolism and your body will burn more calories and fat. And also don`t forget to exercise, 30-60 minutes a day, particulary cardio.


I wish you good luck!If you are a female,1.6m in height, and with a BMI of 35, serious about losing weight, what advice do u have?
A goal of 10,000 is common.





http://walking.about.com/cs/measure/a/lo鈥?/a>





It seems that 2,000- 3,000 steps equals about half an hour.
who cares about steps just excerise for 30 minutes a day your body will thank you.