Monday, August 23, 2010

34, female, need advice about workout?

I just started working out ..When I started I was about 108...pounds I have only been to the gym 8 times @ first I was loving it because I saw my body getting tight..Well I am know 114 pounds and I can see that I am gaining weight in my tummy area.I am not eating bad..Im watching my diety drinking water..What is up with that...I know muscle weighs more then fat..but I can see it in my tummy I look pregnant...Why????34, female, need advice about workout?
start doing jumping jacks and that problem will go away, 300 at a time is great, a rowing machine and water aerobics, as well as step is good, jumping side twists along with jumping jacks are excellent for the stomache34, female, need advice about workout?
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at


http://www.fit-quick-thin.us , my aunt got a free trial and paid only $6.95 shipping and handling.
I suspect you are eating too much after your workouts and eating too late in the day. Try eating before workouts (about an hour) and not eating about four hours before going to bed. You might be working too hard and ending up so hungry afterwards that you eat too much.

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