Atkins diet is not a low calorie plan. It shows BMI of 23 to be normal weight (BMI - 18.5 - 25). Atkins will not allow you to get underweight. It will balance your body for optimal health, adding lean tissue and decreasing fat stores giving you a healthy body. I recommend Atkins way of eating for anyone wanting to bring their body to optimal health.
Oh lord, aren't you the same girl that asked this same question a dozen times last month %26amp; then bitched because I gave the same answer?I have a bmi of around 22/23, im 17, female and going on atkins tomorrow, need advice?
don't go under 1500 to 1800 calories you burn 64 a hour just sleeping
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