i ahve abs underneath this layer of fat on my stomach and i want it off wihtout gaining anymore muscle then i already have i eat healthy a salad for lunch everyday and a bowl of cereal in the morning and a light dinner[lol i sound annerexic but this acutally fills me up really well]
so what can i do and if you say cardio please give me specific moves that count as cardio and i am 14 for the record and i need to do this by november[:(but anytime would be helpfull)
and i can't really spend like hours a day doing them they need to be like quick exercises that are very effective
please and thank you%26lt;333 AEamanda[:Lose fat on stomach and gaining lean muscles[female advice prefereed]?
depends on how much fat on the stomach were talking about. your stomach is suppose to have some fat on it. its not normal having a hard flat stomach.Lose fat on stomach and gaining lean muscles[female advice prefereed]?
Buy carmen electra's arobic striptease videos. They are incredible. Otherwise a lot of belly dancing videos really help.
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